The benefits of expressing gratitude
Thrive with the power of gratitude
It’s as traditional as turkey and stuffing. When gathered around the Thanksgiving table, many people take time to reflect on the things for which they are thankful. But there’s no reason to wait for a holiday to express your gratitude. Here’s why appreciating and enjoying what you have each and every day can benefit your health and happiness all year long.
How to express more gratitude
Commit to practicing gratitude every day
Research proves that making an oath to show gratitude regularly increases the likelihood that you’ll follow through.
Pay compliments
Let people know when they are a positive influence in your life. It can go a long way toward making their day, and it will make you feel better as well.
Be grateful for the past, present and future
Show thankfulness for positive memories. Enjoy good fortune as it happens by recognizing it and celebrating in the moment. Maintain a hopeful and optimistic attitude about the future.
Keep a gratitude journal
Spend a few minutes every day writing down why you are grateful. Counting your blessings is a great way to start or end the day on a happy note.
Give thanks for your healthy smile
It’s easy to take your teeth for granted, but they do more than help you smile. They’re vital for talking, eating and so much more.
Start working on becoming more grateful today. You'll thank yourself for doing so!