Catch some rays.
Begin boosting your mood today
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Venture outside for a walk. When inside, leave blinds and curtains open and sit near windows.
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Studies show sunlight can lead to better moods and better sleep.
Strike a yoga pose.
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Try mixing yoga into your exercise routine to benefit both your mind and body.
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Yoga helps reduce stress that can cause teeth grinding and clenching, mouth sores and gum disease.
Make an upbeat playlist and sing along.
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Put your favorite songs together so they’re easy to access whenever you need some good vibes. (And dance along for some extra fun!)
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You probably already knew this, but research proves it — happy music is a mood booster.
Be thankful.
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Take time to express appreciation and savor the moment.
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Showing gratitude is a natural mood booster that leads to greater happiness.
It only takes a few simple changes to spark more smiles. So give these tips a try and start appreciating their mood-boosting benefits now.