Substituting white bread with its whole-grain counterpart is less likely to contribute to tooth decay since it has less sugar. Plus, whole-grain bread also has more fiber and nutrients, keeping you fuller and more focused during the day. 

Incorporate calcium-rich foods like cheese, yogurt, and milk into your lunch menu. Calcium and phosphates strengthen tooth enamel and help prevent cavities, making them perfect for a tooth-friendly meal.

Instead of reaching for bagged chips, crackers, or cookies, why not pack fresh fruits, vegetables, or nuts? Choosing nutrient-rich sides will help sustain your energy throughout the day. Plus, sugary foods sit on your teeth and can lead to cavities.

Staying hydrated and selecting the right drinks is crucial for your overall health and protecting your mouth by washing away food particles and bacteria. Choose water in place of sugary sodas or juices that cause afternoon crashes. 

Maintain the freshness of your lunch with an insulated bag and ice pack. This ensures all your oral health-friendly foods remain bacteria-free and delicious until it’s time to eat. Plus, using a reusable bag is an eco-friendly option.

Consider adding crunchy vegetables like carrots, celery, and bell peppers, too. Like toothbrushes, they can help scrub away plaque.