Healthy highlights:
Mouth-friendly recipe: healthy deviled eggs
Upgrade your traditional recipe with a healthy twist and savor the classic charm of deviled eggs with this creamy, protein-packed option. Made with Greek yogurt and a sprinkle of smoked paprika, these smile-friendly snacks burst with flavor and give a nod to your oral health.
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Eggs are chockful of protein, which keeps your teeth and jawbone healthy.
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Greek yogurt is rich in calcium to strengthen teeth and bones.
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Apple cider vinegar contains vitamin C that protects against gingivitis.
Ingredients:
6 large eggs
¼ cup plain Greek yogurt
1 tablespoon pickle relish (or 1 small dill pickle, diced)
1 teaspoon Dijon mustard
1 teaspoon apple cider vinegar
⅛ teaspoon salt
Pepper, to taste
Smoked paprika, for garnish
Directions:
- Place eggs in a large saucepan, cover with water, and bring to a boil over high heat. Rapidly boil for 30 seconds, cover with lid, and remove from heat. Let sit for 10 to 12 minutes.
- Transfer eggs to a bowl of ice water, or run cold water over eggs to cool.
- Peel eggs and slice in half, removing yolks.
- Place yolks in a small mixing bowl. Add Greek yogurt, relish, mustard, apple cider vinegar, salt, and pepper. Mash ingredients together with a fork.
- Spoon the mixture into the center of each egg half.
- Sprinkle with smoked paprika and serve.
- Enjoy!
