Taking great care of your teeth means brushing and flossing at home and visiting your dentist regularly. But what you do on the job can also influence your smile.
Wellness + Nutrition
5 dental dangers on the job
1. Snacking too much
Snacking on sugary or starchy foods all day can lead to tooth decay.
Healthy smile tip: Eat most of your food at mealtime so you’re not constantly exposing your teeth to sugar. If you do snack, make smilefriendly choices like fresh fruits, veggies, nuts, low-sugar yogurt and cheese.
2. Getting stressed
Job stress can cause teeth grinding and clenching, gum disease and mouth sores.
Healthy smile tip: De-stress by exercising, getting enough sleep and eating a balanced diet.
3. Taking a smoke break
Smoking can lead to discolored teeth, bad breath, tooth loss and an increased risk of oral cancer.
Healthy smile tip: Your job may allow for smoke breaks but avoid all tobacco, including vaping. Chat with co-workers over a coffee break or take a short walk instead.
4. Waiting to treat dental injuries
Time is of the essence if your mouth is injured.
Healthy smile tip: Make sure to learn what to do in the case of a dental emergency, such as a knocked out or chipped tooth, and see your dentist immediately if you suffer a mouth injury.
5. Attending happy hours with co-workers
Alcohol is linked to oral cancer, gum disease, tooth decay and dry mouth. Plus, some alcohol is high in sugar.
Healthy smile tip: Skip the after-work drinks, or just sip sparkling water or a non alcoholic cocktail. Try getting together for morning tea or lunch instead. If you do drink alcohol, do so in moderation.
Relief for short-term dental discomfort
What medications work best for pain relief after a dental procedure? The latest research may surprise you. Watch this video to get the scoop.
